Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove česnek; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp sladká paprika; 1 tbsp citronová šťáva; 1 tbsp fresh dill (to serve); 1 tsp sůl; 4 slice rye bread (to serve)

Recepty
Romanian fasole bătută (white bean spread)
VeganskéVegetarián📦 Meal prep❄ Do mrazáku

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

kcal

360

B

17g

C

58g

F

9g

⏱ 90 min✂ 15 příprava👤 4 porce🧊 5lednice

Ingredience

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove česnek
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp sladká paprika
1 tbsp citronová šťáva
1 tbsp fresh dill (to serve)

Kroky

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Mikro na porci

% denní doporučené dávky dospělého (FDA/EFSA)

Železo
28%

1 tsp sůl

4 slice rye bread (to serve)

Vápník

14%

B12

0%

Omega-3

36%

Zinek

30%

Tento recept obsahuje zanedbatelné množství B12. Vegani by měli B12 suplementovat zvlášť (jediná živina, kterou rostliny spolehlivě nedodávají).

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