Name: Classic Lebanese tabbouleh
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 80 g bulgur (fine); 100 g fresh parsley (flat-leaf); 20 g fresh mint; 200 g tomatoes, diced small; 150 g cucumber, diced small; 40 g scallions; 3 tbsp citronová šťáva; 3 tbsp extra-virgin olive oil; 0.5 tsp sůl

Recepty
Classic Lebanese tabbouleh
VeganskéVegetariánhalalKošerStředomořská📦 Meal prep

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

kcal

180

B

5g

C

20g

F

10g

⏱ 25 min✂ 25 příprava👤 4 porce🧊 2lednice

Ingredience

80 g bulgur (fine)
100 g fresh parsley (flat-leaf)
20 g fresh mint
200 g tomatoes, diced small
150 g cucumber, diced small
40 g scallions
3 tbsp citronová šťáva
3 tbsp extra-virgin olive oil

Kroky

Soak bulgur in 100 ml boiling water 10 min. Drain, squeeze dry.
Chop parsley and mint very finely. Yes, by hand — a food processor turns them to paste.
Dice tomato and cucumber as small as you can.
In a bowl combine bulgur, herbs, vegetables, scallions.
Dress with lemon juice, olive oil, salt. Toss gently. Best after resting 15 min.

Mikro na porci

% denní doporučené dávky dospělého (FDA/EFSA)

Železo
13%
Vápník

0.5 tsp sůl

8%

B12

0%

Omega-3

100%

Zinek

11%

Tento recept obsahuje zanedbatelné množství B12. Vegani by měli B12 suplementovat zvlášť (jediná živina, kterou rostliny spolehlivě nedodávají).

Překlad probíhá — zobrazena anglická verze.

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