Classic Lebanese tabbouleh
Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.
⏱ 25min✂ 25příprava👤 4porce🧊 2dlednice180kcal5 gP20 gC10 gF
VeganskéVegetariánhalalKošerStředomořská📦 Meal prep
Mikro na porci
% denní doporučené dávky dospělého (FDA/EFSA)
- Železorecipes_catalog.micros.rda_template
- Vápníkrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Zinekrecipes_catalog.micros.rda_template
Tento recept obsahuje zanedbatelné množství B12. Vegani by měli B12 suplementovat zvlášť (jediná živina, kterou rostliny spolehlivě nedodávají).
Ingredience
- •80 g bulgur (fine)
- •100 g fresh parsley (flat-leaf)
- •20 g fresh mint
- •200 g tomatoes, diced small
- •150 g cucumber, diced small
- •40 g scallions
- •3 tbsp citronová šťáva
- •3 tbsp extra-virgin olive oil
- •0.5 tsp sůl
Kroky
- 1.Soak bulgur in 100 ml boiling water 10 min. Drain, squeeze dry.
- 2.Chop parsley and mint very finely. Yes, by hand — a food processor turns them to paste.
- 3.Dice tomato and cucumber as small as you can.
- 4.In a bowl combine bulgur, herbs, vegetables, scallions.
- 5.Dress with lemon juice, olive oil, salt. Toss gently. Best after resting 15 min.
Překlad probíhá — zobrazena anglická verze.