Ukrainian buckwheat kasha with beef

Name: Ukrainian buckwheat kasha with beef
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 200 g buckwheat groats; 300 g lean beef stew chunks; 100 g cibule; 100 g mrkev; 2 tbsp vegetable oil; 1 leaf bay leaf; 500 ml beef broth or water; 1 to taste salt and black pepper

Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.

⏱ 70min✂ 15příprava👤 3porce🧊 4dlednice540kcal35 gP50 gC18 gF

VšežravecStředomořská📦 Meal prep❄ Do mrazáku

Mikro na porci

% denní doporučené dávky dospělého (FDA/EFSA)

Železo
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Vápník
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B12
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Omega-3
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Zinek
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Ingredience

•200 g buckwheat groats
•300 g lean beef stew chunks
•100 g cibule
•100 g mrkev
•2 tbsp vegetable oil
•1 leaf bay leaf
•500 ml beef broth or water
•1 to taste salt and black pepper

Kroky

1.Brown beef chunks in oil over high heat 5 min, transfer to a plate.
2.Lower heat. Sweat onion in the same pot 5 min, add grated carrot, cook 3 more min.
3.Return beef, pour in broth, add bay leaf. Cover and simmer 40 min until beef is tender.
4.Rinse buckwheat, add directly to the pot. Stir, cover, cook 18 min until liquid absorbed.
5.Rest 5 min off heat. Fork-fluff and serve.

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