Burpee
Hauptmuskel: full bodycardioSchwierigkeit: 3/5
Sekundäre Muskeln
- chest
- legs
- core
Technik-Hinweise
Kontraindikationen
Überspringe oder passe diese Übung an, wenn du:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.wrist_pain
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled