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Jefferson-Kreuzheben

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hauptmuskel: gluteslegsSchwierigkeit: 4/5

Sekundäre Muskeln

hamstrings
back

Technik-Hinweise

Kontraindikationen

Überspringe oder passe diese Übung an, wenn du:

exercise_detail.contraindication_labels.lower_back_injury
exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Jefferson-Kreuzheben · Volya