Chiasamen
__syn_v1__chia__syn_v1__\n\nWhole black chia seeds, ~28 g (2 tbsp).
Pro Portion · 28 g
138
kcal
4.7 g
Eiweiß
11.9 g
KH
8.7 g
Fett
9.8 g
Ballaststoffe
Mikronährstoffe
- calcium mg
- 179
- iron mg
- 2.2
- magnesium mg
- 95
- omega3 ala g
- 5
- zinc mg
- 1.3
Passende Diäten
- Omnivore
- Vegetarier
- Vegan
- Pescatarianer
- Keto
- Paläo
- Mittelmeer
- Halal
- Koscher