Leinsamen (gemahlen)
__syn_v1__flax, linseed__syn_v1__\n\nGround flaxseed, ~14 g (1 tbsp).
Pro Portion · 14 g
75
kcal
2.6 g
Eiweiß
4.1 g
KH
5.9 g
Fett
3.8 g
Ballaststoffe
Mikronährstoffe
- fiber g
- 7.6
- iron mg
- 1.6
- magnesium mg
- 110
- omega3 ala g
- 6.4
- zinc mg
- 1.2
Passende Diäten
- Omnivore
- Vegetarier
- Vegan
- Pescatarianer
- Keto
- Paläo
- Mittelmeer
- Halal
- Koscher