Spinat (roh)
__syn_v1__raw, uncooked, fresh, spinach__syn_v1__\n\nFresh raw spinach leaves.
Pro Portion · 100 g
23
kcal
2.9 g
Eiweiß
3.6 g
KH
0.4 g
Fett
2.2 g
Ballaststoffe
Mikronährstoffe
- folate mcg
- 194
- iron mg
- 2.7
- vit k mcg
- 483
Passende Diäten
- Omnivore
- Vegetarier
- Vegan
- Pescatarianer
- Keto
- Paläo
- Mittelmeer
- Halal
- Koscher