Name: American BBQ chicken thighs (Kansas City)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 800 g boneless skinless chicken thighs; 120 ml BBQ sauce (Kansas City style); 2 tsp geräucherter Paprika; 1 tsp Knoblauchpulver; 1 tsp onion powder; 1 tbsp brown sugar; 1.5 tsp kosher salt; 0.5 tsp schwarzer Pfeffer; 1 tbsp neutral oil; 2 stalk scallions (to serve)

Rezepte
American BBQ chicken thighs (Kansas City)
Omnivore📦 Meal Prep❄ Tiefkühlfähig

Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.

kcal

410

P

38g

C

22g

F

18g

⏱ 45 Min✂ 10 Vorber.👤 4 Port.🧊 3Kühlschr.

Zutaten

800 g boneless skinless chicken thighs
120 ml BBQ sauce (Kansas City style)
2 tsp geräucherter Paprika
1 tsp Knoblauchpulver
1 tsp onion powder
1 tbsp brown sugar
1.5 tsp kosher salt
0.5 tsp schwarzer Pfeffer

Schritte

Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
Brush with BBQ sauce both sides; cook 3 more min per side.
Brush again, flip; let sauce caramelize 1 min.
Rest 5 min; sprinkle scallions.

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen
8%
Kalzium

1 tbsp neutral oil

2 stalk scallions (to serve)

4%

B12

42%

Omega-3

9%

Zink

31%

Übersetzung in Arbeit — englische Originalfassung wird angezeigt.

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