Volya 
American BBQ chicken thighs (Kansas City)
Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.
⏱ 45Min✂ 10Vorber.👤 4Port.🧊 3dKühlschr.410kcal38 gP22 gC18 gF
Omnivore📦 Meal Prep❄ Tiefkühlfähig
Mikronährstoffe pro Portion
% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)
- Eisen8%
- Kalzium4%
- B1242%
- Omega-39%
- Zink31%
Zutaten
- •800 g boneless skinless chicken thighs
- •120 ml BBQ sauce (Kansas City style)
- •2 tsp geräucherter Paprika
- •1 tsp Knoblauchpulver
- •1 tsp onion powder
- •1 tbsp brown sugar
- •1.5 tsp kosher salt
- •0.5 tsp schwarzer Pfeffer
- •1 tbsp neutral oil
- •2 stalk scallions (to serve)
Schritte
- 1.Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
- 2.Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
- 3.Brush with BBQ sauce both sides; cook 3 more min per side.
- 4.Brush again, flip; let sauce caramelize 1 min.
- 5.Rest 5 min; sprinkle scallions.
Übersetzung in Arbeit — englische Originalfassung wird angezeigt.