Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp Zitronensaft; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp Nährhefe; 1 pinch Salz

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8Min✂ 8Vorber.👤 1Port.🧊 1dKühlschr.420kcal12 gP42 gC22 gF

VeganVegetarier

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen
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Kalzium
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B12
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Omega-3
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Zink
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Zutaten

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp Zitronensaft
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp Nährhefe
•1 pinch Salz

Schritte

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Übersetzung in Arbeit — englische Originalfassung wird angezeigt.