Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp Tahini; 2 tbsp Zitronensaft; 2 cloves Knoblauch; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp geräucherter Paprika; 0.5 tsp Salz; 2 tbsp fresh parsley

Rezepte
Classic baba ganoush
VeganVegetarierHalalKoscherMittelmeer📦 Meal Prep

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

kcal

160

14g

12g

⏱ 50 Min✂ 10 Vorber.👤 4 Port.🧊 4Kühlschr.

Zutaten

2 pieces eggplants (medium)
3 tbsp Tahini
2 tbsp Zitronensaft
2 cloves Knoblauch
2 tbsp extra-virgin olive oil
0.5 tsp ground cumin
0.5 tsp geräucherter Paprika
0.5 tsp Salz

Schritte

Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
Mash flesh with a fork or pulse briefly in a processor — leave some texture.
Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen
6%
Kalzium