Volya 
Rezepte
Chocolate-vanilla chia pudding
VeganVegetarierHalalKoscher📦 Meal Prep
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
g
⏱ 5 Min✂ 5 Vorber.👤 1 Port.🧊 4Kühlschr.
Zutaten
- •4 tbsp Chiasamen
- •240 ml fortified soy milk
- •1 tbsp unsweetened cocoa powder
- •1 tsp vanilla extract
- •1 tbsp Ahornsirup
- •50 g topping: raspberries
- •1 tsp topping: cacao nibs
Schritte
- 1In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
- 2Add chia seeds. Whisk again — they'll try to clump.
- 3After 5 min, whisk one more time to break up any clusters.
- 4Cover and refrigerate at least 4 hours, ideally overnight.
- 5Top with raspberries and cacao nibs just before eating.
Mikronährstoffe pro Portion
% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)
42%
Übersetzung in Arbeit — englische Originalfassung wird angezeigt.