Name: Chickpea mock tuna salad (vegan)
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 200 g chickpeas (canned, drained); 2 tbsp vegan mayo; 1 tsp dijon mustard; 30 g red onion, minced; 40 g celery, diced; 30 g dill pickle, diced; 2 g nori sheet, crumbled; 1 tbsp Zitronensaft; 1 to taste salt + pepper

Rezepte
Chickpea mock tuna salad (vegan)
VeganVegetarierKoscher📦 Meal Prep

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

kcal

290

14g

32g

12g

⏱ 10 Min✂ 10 Vorber.👤 2 Port.🧊 3Kühlschr.

Zutaten

200 g chickpeas (canned, drained)
2 tbsp vegan mayo
1 tsp dijon mustard
30 g red onion, minced
40 g celery, diced
30 g dill pickle, diced
2 g nori sheet, crumbled
1 tbsp Zitronensaft

Schritte

Drain and rinse chickpeas. Mash with a fork in a bowl — leave some chunks for texture.
Crumble nori sheets and stir through (gives the 'tuna' brininess).
Add vegan mayo, dijon, lemon juice, minced onion, celery, pickle. Salt and pepper to taste.
Eat on toast, in a wrap, or scooped with crackers. Keeps 3 days in the fridge.

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen
19%
Kalzium
8%