Rezepte
Cottage cheese bowl with honey and walnuts
Vegetarier
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
kcal
380
P
28g
C
28g
F
17g
⏱ 5 Min✂ 5 Vorber.👤 1 Port.🧊 2Kühlschr.
Zutaten
- 200 g cottage cheese, 5% fat
- 1 tbsp Honig
- 20 g walnuts, chopped
- 80 g Blaubeeren
- 1 pinch ground cinnamon
- 1 tsp ground flax (optional)
Schritte
- Scoop cottage cheese into a bowl.
- Top with blueberries and chopped walnuts.
- Drizzle honey over.
- Dust with cinnamon and ground flax if using. Eat immediately.
Mikronährstoffe pro Portion
% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)
- Eisen7%
- Kalzium18%
- B12