Cottage cheese bowl with honey and walnuts

Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp Honig; 20 g walnuts, chopped; 80 g Blaubeeren; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

⏱ 5Min✂ 5Vorber.👤 1Port.🧊 2dKühlschr.380kcal28 gP28 gC17 gF

Vegetarier

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen
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Kalzium
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B12
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Omega-3
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Zink
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Zutaten

•200 g cottage cheese, 5% fat
•1 tbsp Honig
•20 g walnuts, chopped
•80 g Blaubeeren
•1 pinch ground cinnamon
•1 tsp ground flax (optional)

Schritte

1.Scoop cottage cheese into a bowl.
2.Top with blueberries and chopped walnuts.
3.Drizzle honey over.
4.Dust with cinnamon and ground flax if using. Eat immediately.

Übersetzung in Arbeit — englische Originalfassung wird angezeigt.