Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.
⏱ 45Min✂ 15Vorber.👤 4Port.🧊 3dKühlschr.440kcal22 gP64 gC12 gF
VeganVegetarier📦 Meal Prep❄ Tiefkühlfähig
Mikronährstoffe pro Portion
% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)
- Eisen22%
- Kalzium26%
- B12100%
- Omega-3100%
- Zink35%
Zutaten
- •800 g potatoes (peeled, cubed)
- •400 g kale (chopped, stems removed)
- •200 g smoked tempeh (sliced)
- •1 medium onion (sliced)
- •2 clove Knoblauch
- •150 ml fortified soy milk
- •2 tbsp Olivenöl
- •1 tsp geräucherter Paprika
- •1 tsp Dijon mustard
- •2 tbsp Nährhefe
- •1 to taste salt and pepper
Schritte
- 1.Boil potatoes 20 min, drain.
- 2.Pan-fry tempeh + onion + garlic 8 min in olive oil with smoked paprika.
- 3.Wilt kale into the same pan 5 min.
- 4.Mash potatoes with soy milk + Dijon + nutritional yeast.
- 5.Fold kale-tempeh mixture into the mash.
- 6.Adjust salt; serve with extra mustard.
Übersetzung in Arbeit — englische Originalfassung wird angezeigt.