Name: Greek fasolada (white bean soup)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (diced); 2 medium carrot (diced); 2 stalk celery stalk (diced); 2 tbsp Tomatenmark; 400 g tomatoes (canned, chopped); 3 clove Knoblauch; 2 leaf bay leaf; 1 tsp dried oregano; 4 tbsp extra-virgin olive oil; 1500 ml Gemüsebrühe; 2 tbsp fresh parsley (to serve); 1 wedge lemon (to serve)

Rezepte
Greek fasolada (white bean soup)
VeganVegetarier📦 Meal Prep❄ Tiefkühlfähig

Greece's national dish: olive-oil-rich white bean soup with tomato, oregano, and lemon. Lent staple, plant-protein heavy.

kcal

350

16g

50g

12g

⏱ 90 Min✂ 15 Vorber.👤 4 Port.🧊 5Kühlschr.

Zutaten

250 g dried white beans (soaked overnight)
1 large onion (diced)
2 medium carrot (diced)
2 stalk celery stalk (diced)
2 tbsp Tomatenmark
400 g tomatoes (canned, chopped)
3 clove Knoblauch
2 leaf bay leaf

Schritte

Sauté onion + carrot + celery in olive oil 8 min.
Add tomato paste + canned tomatoes + garlic; cook 3 min.
Stir in drained soaked beans + broth + bay + oregano.
Simmer 75 min until beans soft.
Adjust salt + extra olive oil.
Top with parsley and a squeeze of lemon.

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen
27%