Hungarian gulyás (beef-paprika stew)
Authentic Hungarian gulyás: slow-cooked beef with mountains of sweet paprika, caraway, and potato. Iron + zinc + B12 powerhouse.
⏱ 140Min✂ 25Vorber.👤 5Port.🧊 4dKühlschr.520kcal38 gP38 gC24 gF
Omnivore📦 Meal Prep❄ Tiefkühlfähig
Mikronährstoffe pro Portion
% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)
- Eisen32%
- Kalzium4%
- B12100%
- Omega-327%
- Zink94%
Zutaten
- •600 g beef chuck (cubed)
- •2 large onion (diced)
- •2 tbsp sweet Hungarian paprika
- •0.5 tsp hot paprika (optional)
- •1 tsp caraway seeds (crushed)
- •3 clove Knoblauch
- •1 medium tomato (chopped)
- •1 medium green bell pepper (diced)
- •500 g potatoes (cubed)
- •1200 ml beef broth
- •1 leaf bay leaf
- •2 tbsp sunflower oil or lard
- •
Schritte
- 1.Sear beef cubes in lard/oil 6 min, set aside.
- 2.Sauté onions same pan 12 min until golden.
- 3.Off heat, stir in paprika + caraway (do not burn).
- 4.Return beef + tomato + bell pepper + garlic + broth + bay.
- 5.Simmer covered 90 min.
- 6.Add potatoes; cook 25 min more.
- 7.Adjust salt; rest 10 min before serving.
Übersetzung in Arbeit — englische Originalfassung wird angezeigt.