Name: Hungarian gulyás (beef-paprika stew)
Prep time: 25 min
Cook time: 115 min
Total time: 140 min
Yield: 5
Ingredients: 600 g beef chuck (cubed); 2 large onion (diced); 2 tbsp sweet Hungarian paprika; 0.5 tsp hot paprika (optional); 1 tsp caraway seeds (crushed); 3 clove Knoblauch; 1 medium tomato (chopped); 1 medium green bell pepper (diced); 500 g potatoes (cubed); 1200 ml beef broth; 1 leaf bay leaf; 2 tbsp sunflower oil or lard; 1 to taste salt and pepper

Rezepte
Hungarian gulyás (beef-paprika stew)
Omnivore📦 Meal Prep❄ Tiefkühlfähig

Authentic Hungarian gulyás: slow-cooked beef with mountains of sweet paprika, caraway, and potato. Iron + zinc + B12 powerhouse.

kcal

520

P

38g

C

38g

F

24

g

⏱ 140 Min✂ 25 Vorber.👤 5 Port.🧊 4Kühlschr.

Zutaten

600 g beef chuck (cubed)
2 large onion (diced)
2 tbsp sweet Hungarian paprika
0.5 tsp hot paprika (optional)
1 tsp caraway seeds (crushed)
3 clove Knoblauch
1 medium tomato (chopped)
1 medium green bell pepper (diced)

Schritte

Sear beef cubes in lard/oil 6 min, set aside.
Sauté onions same pan 12 min until golden.
Off heat, stir in paprika + caraway (do not burn).
Return beef + tomato + bell pepper + garlic + broth + bay.
Simmer covered 90 min.
Add potatoes; cook 25 min more.
Adjust salt; rest 10 min before serving.

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen

500 g potatoes (cubed)

1200 ml beef broth

1 leaf bay leaf

2 tbsp sunflower oil or lard

1 to taste salt and pepper

32%

Kalzium

4%

B12

100%

Omega-3

27%

Zink

94%

Übersetzung in Arbeit — englische Originalfassung wird angezeigt.

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