
Indian aloo gobi (potato + cauliflower curry)
Dry-style North Indian curry — golden potatoes and cauliflower roasted in cumin-coriander-turmeric. Iconic vegan side, finishes with kasuri methi for that restaurant aroma.
⏱ 45Min✂ 15Vorber.👤 4Port.🧊 4dKühlschr.280kcal7 gP42 gC10 gF
VeganVegetarier📦 Meal Prep❄ Tiefkühlfähig
Mikronährstoffe pro Portion
% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)
- Eisen17%
- Kalzium8%
- B120%
- Omega-318%
- Zink19%
Dieses Rezept enthält kaum B12. Veganer sollten B12 separat supplementieren (der einzige Nährstoff, den Pflanzen nicht zuverlässig liefern).
Zutaten
- •500 g cauliflower (cut in florets)
- •400 g potatoes (cubed)
- •1 medium onion (diced)
- •2 medium tomato (chopped)
- •3 clove garlic (minced)
- •1 tbsp ginger (minced)
- •1 tsp cumin seeds
- •1.5 tsp ground coriander
- •0.5 tsp Kurkuma
- •1 tsp Garam Masala
- •1 tsp kasuri methi (dried fenugreek leaves)
- •3 tbsp ghee or neutral oil
- •
Schritte
- 1.Heat oil; bloom cumin seeds 30 sec.
- 2.Add onion; sauté 5 min until soft.
- 3.Add garlic + ginger; cook 1 min.
- 4.Stir in tomato + spices + salt; cook 3 min.
- 5.Add potatoes + cauliflower; toss to coat.
- 6.Cover; cook on low 25 min, stirring once midway.
- 7.Crush kasuri methi between palms; sprinkle over.
- 8.Finish with cilantro.
Übersetzung in Arbeit — englische Originalfassung wird angezeigt.