Name: Mediterranean stuffed peppers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 600 g bell peppers (mixed colors); 250 g white basmati rice (cooked); 150 g feta cheese, crumbled; 200 g cherry tomatoes, quartered; 60 g kalamata olives, pitted; 80 g rote Zwiebel; 3 tbsp fresh parsley; 2 tbsp Zitronensaft; 3 tbsp Olivenöl; 1 tsp Oregano

Rezepte
Mediterranean stuffed peppers
VegetarierMittelmeer📦 Meal Prep

Bell peppers stuffed with herbed rice, feta, cherry tomatoes and olives — Greek-style vegetarian dinner. 14 g protein, 7 g fiber per pepper.

kcal

430

14g

52g

19g

⏱ 55 Min✂ 20 Vorber.👤 3 Port.🧊 3Kühlschr.

Zutaten

600 g bell peppers (mixed colors)
250 g white basmati rice (cooked)
150 g feta cheese, crumbled
200 g cherry tomatoes, quartered
60 g kalamata olives, pitted
80 g rote Zwiebel
3 tbsp fresh parsley
2 tbsp Zitronensaft

Schritte

Preheat oven 200 °C / 400 °F.
Halve peppers lengthways, scoop out seeds.
Mix cooked rice with crumbled feta, halved cherry tomatoes, sliced olives, chopped red onion, parsley, lemon juice, 2 tbsp olive oil and oregano.
Spoon filling into pepper halves. Drizzle remaining olive oil over.
Arrange in a baking dish with 100 ml water in the bottom. Bake 30 min until peppers are tender and tops are charred at the edges.
Eat warm or chilled — both work.

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen