
Moroccan chicken tagine with prunes and almonds
North African classic — slow-cooked chicken in saffron-cinnamon broth with sweet prunes and toasted almonds, served over couscous.
⏱ 75Min✂ 20Vorber.👤 5Port.🧊 4dKühlschr.520kcal32 gP56 gC18 gF
OmnivoreMittelmeer📦 Meal Prep❄ Tiefkühlfähig
Mikronährstoffe pro Portion
% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)
- Eisen21%
- Kalzium11%
- B1225%
- Omega-336%
- Zink38%
Zutaten
- •800 g chicken thighs (bone-in)
- •2 large onion (sliced)
- •4 clove Knoblauch
- •1 tbsp ginger (grated)
- •1 tsp ground cinnamon
- •1 tsp ground turmeric
- •1 tsp ground cumin
- •0.25 tsp saffron threads (steeped)
- •150 g pitted prunes
- •1 tbsp Honig
- •60 g toasted almonds
Schritte
- 1.Brown chicken in olive oil 5 min per side; remove.
- 2.Sauté onion 10 min; add garlic + ginger + spices; bloom 1 min.
- 3.Return chicken + broth + preserved lemon; simmer covered 40 min.
- 4.Add prunes + honey; simmer 15 more min until sauce thickens.
- 5.Top with toasted almonds + cilantro; serve over couscous.
Übersetzung in Arbeit — englische Originalfassung wird angezeigt.