Name: Vegan mushroom barley soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 400 g mixed mushrooms (cremini, shiitake, oyster); 150 g pearl barley; 1500 ml Gemüsebrühe; 15 g dried porcini mushrooms (rehydrated); 150 g Zwiebel; 150 g Karotte; 100 g Sellerie; 3 cloves Knoblauch; 2 tbsp Olivenöl; 1 tbsp Sojasauce; 1 tsp fresh thyme; 2 tbsp fresh dill

Rezepte
Vegan mushroom barley soup
VeganVegetarierMittelmeer📦 Meal Prep❄ Tiefkühlfähig

Hearty fall/winter soup — earthy mushrooms, chewy barley, dried porcini for depth. 9 g fiber, freezes for weeks.

kcal

260

42g

⏱ 65 Min✂ 15 Vorber.👤 5 Port.🧊 5Kühlschr.

Zutaten

400 g mixed mushrooms (cremini, shiitake, oyster)
150 g pearl barley
1500 ml Gemüsebrühe
15 g dried porcini mushrooms (rehydrated)
150 g Zwiebel
150 g Karotte
100 g Sellerie
3 cloves Knoblauch

Schritte

Rehydrate porcini in 200 ml hot water 15 min. Reserve the liquid, chop the mushrooms.
Heat oil in a heavy pot, sweat onion + carrot + celery 8 min.
Add minced garlic, fresh mushrooms (sliced), cook 8 min until they release and reabsorb their water.
Stir in barley, soy sauce, thyme, chopped porcini.
Pour in broth + porcini liquid (strained). Bring to boil, then simmer 40 min covered until barley is tender.
Stir in fresh dill, season with salt + pepper.

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen