Volya 
Rezepte
Paneer tikka bowl
VegetarierHalal
North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.
⏱ 30 Min
✂ 15 Vorber.
👤 1 Port.
🧊 2Kühlschr.
Zutaten
- •200 g paneer, cubed
- •80 g griechischer Joghurt
- •2 tbsp tandoori spice mix
- •1 tbsp Zitronensaft
- •150 g basmati rice (cooked)
- •50 g rote Zwiebel
- •100 g Paprika
- •1 tbsp Olivenöl
- •
Schritte
- 1Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
- 2Slice red onion and bell pepper into 2 cm chunks.
- 3Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
- 4Add onion + pepper, toss another 4 min until softened but still bright.
- 5Plate cooked basmati, top with paneer + veg, scatter cilantro.
Mikronährstoffe pro Portion
% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)
2 tbsp
fresh cilantro
41%
Übersetzung in Arbeit — englische Originalfassung wird angezeigt.