Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g griechischer Joghurt; 2 tbsp tandoori spice mix; 1 tbsp Zitronensaft; 150 g basmati rice (cooked); 50 g rote Zwiebel; 100 g Paprika; 1 tbsp Olivenöl; 2 tbsp fresh cilantro

Rezepte
Paneer tikka bowl
VegetarierHalal

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

kcal

620

32g

58g

28g

⏱ 30 Min✂ 15 Vorber.👤 1 Port.🧊 2Kühlschr.

Zutaten

200 g paneer, cubed
80 g griechischer Joghurt
2 tbsp tandoori spice mix
1 tbsp Zitronensaft
150 g basmati rice (cooked)
50 g rote Zwiebel
100 g Paprika
1 tbsp Olivenöl

Schritte

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen
16%
Kalzium