Name: Syrniki — Russian cottage cheese pancakes with honey
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 400 g cottage cheese (5% fat); 1 large Ei; 3 tbsp semolina flour; 1 tbsp sugar; 0.5 tsp vanilla extract; 2 tbsp vegetable oil for frying; 1 tbsp honey to serve

Rezepte
Syrniki — Russian cottage cheese pancakes with honey
Vegetarier

Crispy outside, fluffy inside cheese pancakes — 30 g protein per 2-serving batch. Breakfast that holds you until lunch without protein powder.

kcal

430

30g

32g

18g

⏱ 25 Min✂ 10 Vorber.👤 2 Port.🧊 2Kühlschr.

Zutaten

400 g cottage cheese (5% fat)
1 large Ei
3 tbsp semolina flour
1 tbsp sugar
0.5 tsp vanilla extract
2 tbsp vegetable oil for frying
1 tbsp honey to serve

Schritte

In a bowl mash cottage cheese with a fork. Add egg, semolina, sugar and vanilla, mix to a sticky dough.
Rest 5 min so semolina absorbs moisture.
Wet hands and form 6 small patties.
Heat oil in a pan on medium. Fry syrniki 3 minutes per side until golden.
Plate, drizzle honey, eat immediately.

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen
6%
Kalzium