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PB-banana protein smoothie bowl (vegan)

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

⏱ 7Min✂ 7Vorber.👤 1Port.🧊 1dKühlschr.520kcal32 gP55 gC20 gF
VeganVegetarier

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

  • Eisen
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  • Kalzium
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  • B12
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  • Omega-3
    recipes_catalog.micros.rda_template
  • Zink
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Zutaten

  • •1 small frozen banana
  • •200 ml fortified soy milk
  • •2 tbsp Erdnussbutter
  • •25 g vegan vanilla protein powder
  • •1 tbsp ground flax
  • •1 tsp Kakaopulver
  • •20 g topping: granola

Schritte

  1. 1.Slice frozen banana into a blender.
  2. 2.Add soy milk, peanut butter, protein powder, flax and cocoa.
  3. 3.Blend until thick — should hold a spoon, not pour. Add ice if too thin.
  4. 4.Scrape into a bowl, sprinkle granola on top.
  5. 5.Eat immediately with a spoon.

Übersetzung in Arbeit — englische Originalfassung wird angezeigt.

PB-banana protein smoothie bowl (vegan) · Volya