Volya 
Rezepte
Vietnamese banh mi (tofu version)
VeganVegetarier
Vietnamese street sandwich — crispy fried tofu, sweet-sour pickled carrot + daikon, fresh cucumber, cilantro mountain, in a crackly baguette with sriracha mayo.
⏱ 35 Min✂ 20 Vorber.👤 2 Port.🧊 1Kühlschr.
Zutaten
- •2 pc baguette (soft, light crust)
- •300 g firm tofu (sliced, marinated)
- •2 tbsp soy sauce + maple syrup (marinade)
- •1 medium carrot (julienne, pickled)
- •100 g daikon radish (julienne, pickled)
- •2 tbsp rice vinegar + sugar (for pickle)
- •1 small cucumber (sliced)
- •30 g fresh cilantro (whole leaves)
Schritte
- 1Pickle: combine carrot + daikon + vinegar + sugar + pinch of salt; rest 20 min.
- 2Press tofu 10 min; slice; marinate in soy + maple 5 min.
- 3Pan-fry tofu in oil 3 min per side until golden.
- 4Halve baguettes lengthwise; spread vegan mayo + sriracha.
- 5Layer tofu + pickle + cucumber + cilantro + chili.
- 6Press gently; eat immediately while bread is crackly.
Mikronährstoffe pro Portion
% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)
•
1 pc fresh chili (sliced, optional)
•2 tbsp vegan mayo + sriracha•2 tbsp neutral oil (for frying tofu)⚠Dieses Rezept enthält kaum B12. Veganer sollten B12 separat supplementieren (der einzige Nährstoff, den Pflanzen nicht zuverlässig liefern).
Übersetzung in Arbeit — englische Originalfassung wird angezeigt.