Prayer wrist stretch

Οδηγίες τεχνικής

1. 1Elbows out, palms pressed firmly together
2. 2Lower hands as far as you can while keeping palms touching
3. 3Hold 20-30 sec, breathe slowly

Συνηθισμένα λάθη

• ⚠Separating the palms mid-stretch
• ⚠Going so deep you cramp the wrist