Wall push-up
Stand arm's length from a wall, palms flat at shoulder height. Lower chest to the wall, press back. Pregnancy-safe upper-body work with zero floor load — first-trimester through third.
Κύριος μυς: chestpushΔυσκολία: 1/5
Δευτερεύοντες μύες
- shoulders
- triceps
- core
Οδηγίες τεχνικής
- ✓Body in one straight line from heels to head
- ✓Slow lower (3 seconds), normal push back
- ✓Hands wider than shoulders for chest bias
Συνηθισμένα λάθη
- ×Sagging hips toward the wall
- ×Bouncing off the wall
Τοπική μετάφραση σε εξέλιξη — εμφανίζεται αγγλικό fallback.