Name: American BBQ chicken thighs (Kansas City)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 800 g boneless skinless chicken thighs; 120 ml BBQ sauce (Kansas City style); 2 tsp καπνιστή πάπρικα; 1 tsp σκόνη σκόρδου; 1 tsp onion powder; 1 tbsp brown sugar; 1.5 tsp kosher salt; 0.5 tsp μαύρο πιπέρι; 1 tbsp neutral oil; 2 stalk scallions (to serve)

Συνταγές
American BBQ chicken thighs (Kansas City)
Παμφάγος📦 Meal prep❄ Κατάψυξη

Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.

kcal

410

38g

22g

18g

⏱ 45 λεπτά✂ 10 προετ.👤 4 μερ.🧊 3ψυγείο

Υλικά

800 g boneless skinless chicken thighs
120 ml BBQ sauce (Kansas City style)
2 tsp καπνιστή πάπρικα
1 tsp σκόνη σκόρδου
1 tsp onion powder
1 tbsp brown sugar
1.5 tsp kosher salt
0.5 tsp μαύρο πιπέρι

Βήματα

Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
Brush with BBQ sauce both sides; cook 3 more min per side.
Brush again, flip; let sauce caramelize 1 min.
Rest 5 min; sprinkle scallions.

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
8%
Ασβέστιο