American BBQ chicken thighs (Kansas City)

Name: American BBQ chicken thighs (Kansas City)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 800 g boneless skinless chicken thighs; 120 ml BBQ sauce (Kansas City style); 2 tsp καπνιστή πάπρικα; 1 tsp σκόνη σκόρδου; 1 tsp onion powder; 1 tbsp brown sugar; 1.5 tsp kosher salt; 0.5 tsp μαύρο πιπέρι; 1 tbsp neutral oil; 2 stalk scallions (to serve)

Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.

⏱ 45λεπτά✂ 10προετ.👤 4μερ.🧊 3dψυγείο410kcal38 gP22 gC18 gF

Παμφάγος📦 Meal prep❄ Κατάψυξη

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
8%
Ασβέστιο
4%
B12
42%
Ωμέγα-3
9%
Ψευδάργυρος
31%

Υλικά

•800 g boneless skinless chicken thighs
•120 ml BBQ sauce (Kansas City style)
•2 tsp καπνιστή πάπρικα
•1 tsp σκόνη σκόρδου
•1 tsp onion powder
•1 tbsp brown sugar
•1.5 tsp kosher salt
•0.5 tsp μαύρο πιπέρι
•1 tbsp neutral oil
•2 stalk scallions (to serve)

Βήματα

1.Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
2.Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
3.Brush with BBQ sauce both sides; cook 3 more min per side.
4.Brush again, flip; let sauce caramelize 1 min.
5.Rest 5 min; sprinkle scallions.

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.