Name: American Southwest quinoa power bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 300 g quinoa (cooked); 240 g black beans (cooked, drained); 300 g roasted sweet potato (cubed); 150 g corn kernels (roasted); 1 medium avocado (sliced); 1 small red onion (thin sliced); 1 pc lime (juice + zest); 1 tsp κύμινο; 1 tsp καπνιστή πάπρικα; 2 tbsp ελαιόλαδο; 3 tbsp fresh cilantro (chopped); 0.5 tsp tajín or chili-lime salt

Συνταγές
American Southwest quinoa power bowl
VeganΧορτοφάγος📦 Meal prep❄ Κατάψυξη

Vegan modern American — quinoa + black beans + roasted sweet potato + corn + avocado + tajín. 14 g protein, 14 g fiber per serving.

kcal

460

14g

70g

14g

⏱ 35 λεπτά✂ 15 προετ.👤 4 μερ.🧊 3ψυγείο

Υλικά

300 g quinoa (cooked)
240 g black beans (cooked, drained)
300 g roasted sweet potato (cubed)
150 g corn kernels (roasted)
1 medium avocado (sliced)
1 small red onion (thin sliced)
1 pc lime (juice + zest)
1 tsp κύμινο

Βήματα

Roast cubed sweet potato + corn with olive oil + cumin + paprika 25 min at 200°C.
Cook quinoa per package; drain.
Layer: quinoa base → black beans → roasted veg → onion → avocado.
Top with cilantro + lime juice + tajín.

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
25%
Ασβέστιο
8%
B12