Avocado toast with everything-bagel seasoning (vegan)
8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.
⏱ 8λεπτά✂ 8προετ.👤 1μερ.🧊 1dψυγείο420kcal12 gP42 gC22 gF
VeganΧορτοφάγος
Μικροθρεπτικά ανά μερίδα
% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)
- Σίδηροςrecipes_catalog.micros.rda_template
- Ασβέστιοrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Ωμέγα-3recipes_catalog.micros.rda_template
- Ψευδάργυροςrecipes_catalog.micros.rda_template
Υλικά
- •2 slices whole-grain bread
- •1 small ripe avocado
- •1 tsp χυμό λεμονιού
- •1 tsp everything bagel seasoning
- •1 pinch red pepper flakes (pinch)
- •2 tsp διατροφική μαγιά
- •1 pinch άλας
Βήματα
- 1.Toast bread until deep golden — substance enough to hold the avocado.
- 2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
- 3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
- 4.Eat immediately while toast is still crisp.
Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.