Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp χυμό λεμονιού; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp διατροφική μαγιά; 1 pinch άλας

Συνταγές
Avocado toast with everything-bagel seasoning (vegan)
VeganΧορτοφάγος

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

kcal

420

12g

42g

22g

⏱ 8 λεπτά✂ 8 προετ.👤 1 μερ.🧊 1ψυγείο

Υλικά

2 slices whole-grain bread
1 small ripe avocado
1 tsp χυμό λεμονιού
1 tsp everything bagel seasoning
1 pinch red pepper flakes (pinch)
2 tsp διατροφική μαγιά
1 pinch άλας

Βήματα

Toast bread until deep golden — substance enough to hold the avocado.
Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
Eat immediately while toast is still crisp.

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
18%
Ασβέστιο
9%
B12