Name: Chinese vegetable fried rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 400 g day-old cooked jasmine rice; 100 g frozen peas; 1 medium carrot (diced small); 2 large egg (lightly beaten); 3 stalk scallions (sliced); 2 clove garlic (minced); 2 tbsp σάλτσα σόγιας; 1 tsp σησαμέλαιο; 2 tbsp neutral oil; 1 pinch white pepper

Συνταγές
Chinese vegetable fried rice
Χορτοφάγος📦 Meal prep

Cantonese-style fried rice with peas, carrots, and egg ribbons. Best with day-old rice — fresh rice steams instead of fries.

kcal

420

12g

64g

12g

⏱ 20 λεπτά✂ 5 προετ.👤 3 μερ.🧊 3ψυγείο

Υλικά

400 g day-old cooked jasmine rice
100 g frozen peas
1 medium carrot (diced small)
2 large egg (lightly beaten)
3 stalk scallions (sliced)
2 clove garlic (minced)
2 tbsp σάλτσα σόγιας
1 tsp σησαμέλαιο

Βήματα

Heat 1 tbsp oil in a wok over high heat; scramble eggs 30 sec; set aside.
Add remaining oil + garlic + carrot; stir-fry 90 sec.
Add cold rice; break up clumps with the back of a spoon; toss 2 min.
Stir in peas; toss 1 min.
Drizzle soy sauce + sesame oil; fold in scrambled egg + scallions.
Finish with a pinch of white pepper; serve immediately.

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
11%