
Συνταγές
Czech bramboračka (potato-mushroom soup)
Χορτοφάγος📦 Meal prep❄ Κατάψυξη
Hearty Czech potato soup with mushrooms, caraway, marjoram, and root veg. Pure winter comfort, ready in under an hour.
kcal
280
Π
8g
C
46g
F
7g
⏱ 50 λεπτά✂ 15 προετ.👤 4 μερ.🧊 3ψυγείο
Υλικά
- 500 g potatoes (diced)
- 1 medium carrot (diced)
- 1 small parsnip (diced)
- 80 g celery root (diced)
- 250 g mushrooms (sliced)
- 1 medium onion (diced)
- 3 clove σκόρδο
- 1 tsp caraway seeds
Βήματα
- Sauté onion in butter 4 min.
- Add mushrooms, sweat 5 min.
- Add diced root veg + caraway + marjoram; cook 2 min.
- Pour broth; simmer 25 min until potatoes tender.
- Whisk flour into 50 ml broth, swirl back to thicken.
- Top with parsley.
Μικροθρεπτικά ανά μερίδα
% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)
- Σίδηρος14%