
Συνταγές
French onion soup (vegetarian)
ΧορτοφάγοςΜεσογειακή📦 Meal prep❄ Κατάψυξη
Deeply caramelized onions in herbed broth, topped with gruyere-melted baguette. Vegetarian version using vegetable broth.
kcal
380
Π
14g
C
38g
F
18g
⏱ 70 λεπτά✂ 15 προετ.👤 4 μερ.🧊 3ψυγείο
Υλικά
- 800 g yellow onions, thinly sliced
- 1000 ml ζωμό λαχανικών
- 120 ml dry white wine (or extra broth)
- 30 g butter
- 1 tbsp ελαιόλαδο
- 1 tbsp all-purpose flour
- 1 tsp fresh thyme
- 2 leaf φύλλα δάφνης
Βήματα
- Heat butter + olive oil in a heavy pot. Add sliced onions, cook over medium-low heat 35-40 min, stirring often, until deep amber. Patience is the recipe.
- Sprinkle in flour, stir 1 min. Pour in wine, scrape up the brown bits at the bottom.
- Add broth, thyme, bay leaves. Simmer 20 min.
- Discard bay. Ladle soup into oven-safe bowls.
- Float baguette slices on top, mound with grated gruyere.
- Broil 3-5 min until cheese is bubbly and starting to char at the edges. Eat carefully — it's lava-hot.
Μικροθρεπτικά ανά μερίδα
% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)
- Σίδηρος