Name: German linsensuppe (smoky lentil soup)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 300 g brown lentils (rinsed); 1 medium onion (diced); 2 medium carrot (diced); 100 g celery root (diced); 1 medium potato (diced); 1 small leek (sliced); 1.5 tsp καπνιστή πάπρικα; 2 leaf bay leaf; 1500 ml ζωμό λαχανικών; 1 tbsp apple cider vinegar; 2 tbsp ελαιόλαδο; 2 tbsp fresh parsley (to serve); 4 slice rye bread (to serve)

Συνταγές
German linsensuppe (smoky lentil soup)
VeganΧορτοφάγος📦 Meal prep❄ Κατάψυξη

Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.

kcal

360

20g

56g

⏱ 50 λεπτά✂ 10 προετ.👤 4 μερ.🧊 4ψυγείο

Υλικά

300 g brown lentils (rinsed)
1 medium onion (diced)
2 medium carrot (diced)
100 g celery root (diced)
1 medium potato (diced)
1 small leek (sliced)
1.5 tsp καπνιστή πάπρικα
2 leaf bay leaf

Βήματα

Sauté onion + leek in olive oil 5 min.
Add carrots + celery root + potato; sweat 4 min.
Stir in lentils + bay + smoked paprika + broth.
Simmer 35 min until lentils soft.
Finish with apple cider vinegar (key acid balance).
Top with parsley; serve with rye bread.

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
33%