Hungarian gulyás (beef-paprika stew)

Name: Hungarian gulyás (beef-paprika stew)
Prep time: 25 min
Cook time: 115 min
Total time: 140 min
Yield: 5
Ingredients: 600 g beef chuck (cubed); 2 large onion (diced); 2 tbsp sweet Hungarian paprika; 0.5 tsp hot paprika (optional); 1 tsp caraway seeds (crushed); 3 clove σκόρδο; 1 medium tomato (chopped); 1 medium green bell pepper (diced); 500 g potatoes (cubed); 1200 ml beef broth; 1 leaf bay leaf; 2 tbsp sunflower oil or lard; 1 to taste salt and pepper

Authentic Hungarian gulyás: slow-cooked beef with mountains of sweet paprika, caraway, and potato. Iron + zinc + B12 powerhouse.

⏱ 140λεπτά✂ 25προετ.👤 5μερ.🧊 4dψυγείο520kcal38 gP38 gC24 gF

Παμφάγος📦 Meal prep❄ Κατάψυξη

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
32%
Ασβέστιο
4%
B12
100%
Ωμέγα-3
27%
Ψευδάργυρος
94%

Υλικά

•600 g beef chuck (cubed)
•2 large onion (diced)
•2 tbsp sweet Hungarian paprika
•0.5 tsp hot paprika (optional)
•1 tsp caraway seeds (crushed)
•3 clove σκόρδο
•1 medium tomato (chopped)
•1 medium green bell pepper (diced)
•500 g potatoes (cubed)
•1200 ml beef broth
•1 leaf bay leaf
•2 tbsp sunflower oil or lard
•

Βήματα

1.Sear beef cubes in lard/oil 6 min, set aside.
2.Sauté onions same pan 12 min until golden.
3.Off heat, stir in paprika + caraway (do not burn).
4.Return beef + tomato + bell pepper + garlic + broth + bay.
5.Simmer covered 90 min.
6.Add potatoes; cook 25 min more.
7.Adjust salt; rest 10 min before serving.

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.