Indian saag paneer

Name: Indian saag paneer
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 500 g spinach (fresh or frozen, chopped); 200 g mustard greens (or extra spinach); 250 g paneer (cubed); 1 medium onion (diced); 4 clove garlic (minced); 1 tbsp ginger (minced); 1 pc green chili (slit); 1.5 tsp ground coriander; 1 tsp γκαράμ μασάλα; 0.5 tsp κουρκούμη; 2 tbsp heavy cream or cashew cream; 2 tbsp ghee or oil; 1 tsp άλας; 150 g steamed basmati rice or naan (to serve)

North Indian classic — pureed greens (spinach + mustard) in a fragrant masala gravy, with pan-seared paneer cubes. 22 g protein + 380 mg calcium per serving.

⏱ 40λεπτά✂ 15προετ.👤 4μερ.🧊 3dψυγείο450kcal22 gP38 gC24 gF

Χορτοφάγος📦 Meal prep❄ Κατάψυξη

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
39%
Ασβέστιο
38%
B12
25%
Ωμέγα-3
55%
Ψευδάργυρος
38%

Υλικά

•500 g spinach (fresh or frozen, chopped)
•200 g mustard greens (or extra spinach)
•250 g paneer (cubed)
•1 medium onion (diced)
•4 clove garlic (minced)
•1 tbsp ginger (minced)
•1 pc green chili (slit)
•1.5 tsp ground coriander
•1 tsp γκαράμ μασάλα
•0.5 tsp κουρκούμη
•2 tbsp heavy cream or cashew cream
•2 tbsp ghee or oil
•

Βήματα

1.Wilt greens in boiling water 3 min; drain; blend smooth.
2.In a wide pan, heat ghee; sauté onion + garlic + ginger + chili 7 min.
3.Add coriander + garam masala + turmeric; bloom 30 sec.
4.Stir in pureed greens; simmer 5 min.
5.Pan-sear paneer in a dry pan 2 min per side; fold into the gravy.
6.Stir in cream; adjust salt; serve with rice or naan.

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.