Jamaican jerk chicken with rice and peas

Name: Jamaican jerk chicken with rice and peas
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 5
Ingredients: 800 g chicken thighs (bone-in, skin-on); 1 pc scotch bonnet pepper (seeded, minced); 6 stalk scallions (chopped); 1 tbsp ginger (grated); 4 clove σκόρδο; 2 tbsp fresh thyme; 1.5 tsp ground allspice (pimento); 0.5 tsp ground cinnamon; 0.25 tsp ground nutmeg; 1 tbsp brown sugar; 2 tbsp σάλτσα σόγιας; 2 tbsp lime juice; 2 tbsp ελαιόλαδο; 250 g long-grain rice; 240 g canned red kidney beans (drained); 250 ml coconut milk

Caribbean iconic — chicken thighs marinated in allspice-thyme-scotch-bonnet jerk paste, served over coconut rice with kidney beans.

⏱ 75λεπτά✂ 30προετ.👤 5μερ.🧊 3dψυγείο580kcal36 gP56 gC22 gF

Παμφάγος📦 Meal prep❄ Κατάψυξη

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
25%
Ασβέστιο
7%
B12
33%
Ωμέγα-3
18%
Ψευδάργυρος
44%

Υλικά

•800 g chicken thighs (bone-in, skin-on)
•1 pc scotch bonnet pepper (seeded, minced)
•6 stalk scallions (chopped)
•1 tbsp ginger (grated)
•4 clove σκόρδο
•2 tbsp fresh thyme
•1.5 tsp ground allspice (pimento)
•0.5 tsp ground cinnamon
•0.25 tsp ground nutmeg
•1 tbsp brown sugar
•2 tbsp

Βήματα

1.Blend scallions + chili + ginger + garlic + thyme + allspice + cinnamon + nutmeg + sugar + soy + lime + oil into jerk paste.
2.Coat chicken; marinate ≥ 4 h ideally overnight.
3.Sauté rice 1 min; add coconut milk + beans + 350 ml water; simmer covered 18 min.
4.Sear chicken thighs skin-side down 6 min; flip + finish 8 min.
5.Plate chicken over rice + peas; spoon pan juice.

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.