
Συνταγές
Spinach + ricotta lasagna
ΧορτοφάγοςΜεσογειακή📦 Meal prep❄ Κατάψυξη
Vegetarian comfort food — layered pasta with creamy spinach-ricotta filling and tomato passata. Freezes beautifully.
kcal
520
Π
28g
C
52g
F
22g
⏱ 75 λεπτά✂ 25 προετ.👤 4 μερ.🧊 4ψυγείο
Υλικά
- 200 g lasagna sheets (dry)
- 300 g fresh spinach
- 350 g ricotta cheese
- 150 g mozzarella, shredded
- 40 g παρμεζάνα, τριμμένη
- 1 large αυγό
- 400 ml tomato passata
- 2 cloves σκόρδο
Βήματα
- Preheat oven to 180 °C / 350 °F.
- Wilt spinach in a dry pan, squeeze out moisture, chop. Mix with ricotta, beaten egg, half the parmesan, salt and pepper.
- Simmer tomato passata with crushed garlic and olive oil 5 minutes.
- Layer in a baking dish: tomato sauce → lasagna sheets → spinach-ricotta → mozzarella. Repeat for 3 layers.
- Top with remaining mozzarella + parmesan. Cover with foil and bake 30 min. Remove foil and bake 15 more min until golden.
- Rest 10 min before slicing — keeps the layers from sliding.
Μικροθρεπτικά ανά μερίδα
% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)
- Σίδηρος