Lebanese baked kibbeh

Name: Lebanese baked kibbeh
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 200 g fine bulgur wheat #1; 600 g lean ground lamb or beef; 2 medium onion (minced fine); 60 g pine nuts (toasted); 1 tsp ground allspice; 0.5 tsp ground cinnamon; 0.5 tsp ground cumin; 1.5 tsp kosher salt; 3 tbsp ελαιόλαδο; 2 tbsp fresh mint (chopped); 200 g plain yogurt (to serve); 1 pc lemon wedges (to serve)

Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.

⏱ 70λεπτά✂ 30προετ.👤 6μερ.🧊 3dψυγείο440kcal28 gP32 gC22 gF

ΠαμφάγοςΜεσογειακή📦 Meal prep❄ Κατάψυξη

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
22%
Ασβέστιο
14%
B12
100%
Ωμέγα-3
27%
Ψευδάργυρος
69%

Υλικά

•200 g fine bulgur wheat #1
•600 g lean ground lamb or beef
•2 medium onion (minced fine)
•60 g pine nuts (toasted)
•1 tsp ground allspice
•0.5 tsp ground cinnamon
•0.5 tsp ground cumin
•1.5 tsp kosher salt
•3 tbsp ελαιόλαδο
•2 tbsp fresh mint (chopped)
•200 g plain yogurt (to serve)

Βήματα

1.Soak bulgur in water 10 min; squeeze dry.
2.Mix bulgur + half of meat + onion + spices + salt; knead 2 min smooth.
3.Sauté the other half of meat with pine nuts + spices for the middle layer.
4.Press half the bulgur mix into a greased tray; spread meat-pine nut layer; top with remaining bulgur mix.
5.Score top into diamonds; drizzle olive oil.
6.Bake 200°C for 35 min until top is bronzed.
7.Serve with yogurt + lemon.

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.