Name: Lebanese baked kibbeh
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 200 g fine bulgur wheat #1; 600 g lean ground lamb or beef; 2 medium onion (minced fine); 60 g pine nuts (toasted); 1 tsp ground allspice; 0.5 tsp ground cinnamon; 0.5 tsp ground cumin; 1.5 tsp kosher salt; 3 tbsp ελαιόλαδο; 2 tbsp fresh mint (chopped); 200 g plain yogurt (to serve); 1 pc lemon wedges (to serve)

Συνταγές
Lebanese baked kibbeh
ΠαμφάγοςΜεσογειακή📦 Meal prep❄ Κατάψυξη

Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.

kcal

440

Π

28g

C

32g

F

22g

⏱ 70 λεπτά✂ 30 προετ.👤 6 μερ.🧊 3ψυγείο

Υλικά

200 g fine bulgur wheat #1
600 g lean ground lamb or beef
2 medium onion (minced fine)
60 g pine nuts (toasted)
1 tsp ground allspice
0.5 tsp ground cinnamon
0.5 tsp ground cumin
1.5 tsp kosher salt

Βήματα

Soak bulgur in water 10 min; squeeze dry.
Mix bulgur + half of meat + onion + spices + salt; knead 2 min smooth.
Sauté the other half of meat with pine nuts + spices for the middle layer.
Press half the bulgur mix into a greased tray; spread meat-pine nut layer; top with remaining bulgur mix.
Score top into diamonds; drizzle olive oil.
Bake 200°C for 35 min until top is bronzed.
Serve with yogurt + lemon.

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

3 tbsp ελαιόλαδο

2 tbsp fresh mint (chopped)

200 g plain yogurt (to serve)

1 pc lemon wedges (to serve)

Σίδηρος

22%

Ασβέστιο

14%

B12

100%

Ωμέγα-3

27%

Ψευδάργυρος

69%

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.

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