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Συνταγές
Mediterranean stuffed peppers
ΧορτοφάγοςΜεσογειακή📦 Meal prep
Bell peppers stuffed with herbed rice, feta, cherry tomatoes and olives — Greek-style vegetarian dinner. 14 g protein, 7 g fiber per pepper.
⏱ 55 λεπτά✂ 20 προετ.👤 3 μερ.🧊 3ψυγείο
Υλικά
- •600 g bell peppers (mixed colors)
- •250 g white basmati rice (cooked)
- •150 g feta cheese, crumbled
- •200 g cherry tomatoes, quartered
- •60 g kalamata olives, pitted
- •80 g κόκκινο κρεμμύδι
- •3 tbsp fresh parsley
- •2 tbsp χυμό λεμονιού
- •
Βήματα
- 1Preheat oven 200 °C / 400 °F.
- 2Halve peppers lengthways, scoop out seeds.
- 3Mix cooked rice with crumbled feta, halved cherry tomatoes, sliced olives, chopped red onion, parsley, lemon juice, 2 tbsp olive oil and oregano.
- 4Spoon filling into pepper halves. Drizzle remaining olive oil over.
- 5Arrange in a baking dish with 100 ml water in the bottom. Bake 30 min until peppers are tender and tops are charred at the edges.
- 6Eat warm or chilled — both work.
Μικροθρεπτικά ανά μερίδα
% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)
3 tbsp ελαιόλαδο
•1 tsp ρίγανη12%
Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.