Name: Miso soup with tofu and wakame
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 4
Ingredients: 4 tbsp white miso paste; 200 g silken tofu, diced; 8 g dried wakame seaweed; 800 ml dashi or vegetable broth; 3 tbsp green onion, sliced; 1 tsp soy sauce (optional, to taste)

Συνταγές
Miso soup with tofu and wakame
VeganΧορτοφάγοςΧαλάλΑγνός κατά τον μωσαϊκόν νόμο

15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.

kcal

⏱ 15 λεπτά✂ 8 προετ.👤 4 μερ.🧊 2ψυγείο

Υλικά

4 tbsp white miso paste
200 g silken tofu, diced
8 g dried wakame seaweed
800 ml dashi or vegetable broth
3 tbsp green onion, sliced
1 tsp soy sauce (optional, to taste)

Βήματα

Bring broth to a gentle simmer — do NOT boil, high heat kills miso's live cultures.
Soak wakame in cold water 5 min, drain.
Whisk miso with a ladle of warm broth in a small bowl until smooth, then pour back into the pot.
Add diced tofu and rehydrated wakame, warm through 1 minute.
Ladle into bowls, top with sliced green onion + a few drops of soy sauce if desired.

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
9%
Ασβέστιο