Name: Swedish vegan köttbullar with lingonberry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 250 g brown lentils (cooked); 60 g rolled oats (ground); 2 tbsp ground flax + water (egg replacer); 1 medium onion (finely diced); 2 clove σκόρδο; 0.5 tsp ground allspice; 0.25 tsp ground white pepper; 1 tbsp soy sauce (umami); 2 tbsp ελαιόλαδο; 600 g potatoes (for mash); 120 ml fortified oat milk; 2 tbsp vegan butter; 2 tbsp lingonberry jam (to serve); 1 tbsp fresh dill (to serve)

Συνταγές
Swedish vegan köttbullar with lingonberry
VeganΧορτοφάγος📦 Meal prep❄ Κατάψυξη

Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.

kcal

470

Π

18g

C

70g

F

14g

⏱ 55 λεπτά✂ 20 προετ.👤 4 μερ.🧊 3ψυγείο

Υλικά

250 g brown lentils (cooked)
60 g rolled oats (ground)
2 tbsp ground flax + water (egg replacer)
1 medium onion (finely diced)
2 clove σκόρδο
0.5 tsp ground allspice
0.25 tsp ground white pepper
1 tbsp soy sauce (umami)

Βήματα

Pulse lentils + oats + onion + spices + soy sauce + flax egg into a sticky mince.
Roll into 24 balls, chill 10 min.
Pan-fry in olive oil 8 min, browning all sides.
Boil potatoes 20 min, mash with oat milk + vegan butter.
Plate balls over mash.
Top with lingonberry + fresh dill.

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
30%

2 tbsp ελαιόλαδο

600 g potatoes (for mash)

120 ml fortified oat milk

2 tbsp vegan butter

2 tbsp lingonberry jam (to serve)

1 tbsp fresh dill (to serve)

Ασβέστιο

19%

B12

50%

Ωμέγα-3

100%

Ψευδάργυρος

31%

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.

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