Swedish vegan köttbullar with lingonberry

Name: Swedish vegan köttbullar with lingonberry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 250 g brown lentils (cooked); 60 g rolled oats (ground); 2 tbsp ground flax + water (egg replacer); 1 medium onion (finely diced); 2 clove σκόρδο; 0.5 tsp ground allspice; 0.25 tsp ground white pepper; 1 tbsp soy sauce (umami); 2 tbsp ελαιόλαδο; 600 g potatoes (for mash); 120 ml fortified oat milk; 2 tbsp vegan butter; 2 tbsp lingonberry jam (to serve); 1 tbsp fresh dill (to serve)

Plant-based Swedish meatballs (lentils + oats + allspice) with creamy mash and lingonberry jam. IKEA at home, fully vegan.

⏱ 55λεπτά✂ 20προετ.👤 4μερ.🧊 3dψυγείο470kcal18 gP70 gC14 gF

VeganΧορτοφάγος📦 Meal prep❄ Κατάψυξη

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
30%
Ασβέστιο
19%
B12
50%
Ωμέγα-3
100%
Ψευδάργυρος
31%

Υλικά

•250 g brown lentils (cooked)
•60 g rolled oats (ground)
•2 tbsp ground flax + water (egg replacer)
•1 medium onion (finely diced)
•2 clove σκόρδο
•0.5 tsp ground allspice
•0.25 tsp ground white pepper
•1 tbsp soy sauce (umami)
•2 tbsp ελαιόλαδο
•600 g potatoes (for mash)
•120 ml fortified oat milk
•2 tbsp vegan butter
•

Βήματα

1.Pulse lentils + oats + onion + spices + soy sauce + flax egg into a sticky mince.
2.Roll into 24 balls, chill 10 min.
3.Pan-fry in olive oil 8 min, browning all sides.
4.Boil potatoes 20 min, mash with oat milk + vegan butter.
5.Plate balls over mash.
6.Top with lingonberry + fresh dill.

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.