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Tom yum shrimp soup (spicy)

Thai classic — sour-spicy hot-pot with lemongrass, lime, chilies. 22 g protein, only 180 kcal. Less than 30 min start to bowl.

⏱ 30λεπτά✂ 15προετ.👤 3μερ.🧊 2dψυγείο180kcal22 gP12 gC4 gF
ΠαμφάγοςPescatarianΠαλαιόΜεσογειακή

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

  • Σίδηρος
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  • Ασβέστιο
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  • B12
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  • Ωμέγα-3
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  • Ψευδάργυρος
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Υλικά

  • 250 g shrimp, peeled deveined
  • 1000 ml chicken or seafood broth
  • 2 stalks lemongrass stalks, smashed
  • 30 g galangal or ginger slices
  • 4 leaf kaffir lime leaves
  • 3 pieces Thai chili peppers
  • 150 g fresh mushrooms
  • 150 g ντοματίνια
  • 2 tbsp σάλτσα ψαριού
  • 3 tbsp lime juice
  • 3 tbsp fresh cilantro
  • 1 tbsp Thai chili paste (nam prik pao)

Βήματα

  1. 1.Bring broth to a boil with smashed lemongrass, galangal slices and torn kaffir lime leaves. Simmer 5 min to extract flavour.
  2. 2.Add chilies (whole, for moderate heat — sliced for intense), mushrooms and quartered tomatoes. Cook 4 min.
  3. 3.Add shrimp, cook just until pink — 90 seconds.
  4. 4.Off heat, stir in fish sauce, lime juice, chili paste.
  5. 5.Taste and balance: should be sour-spicy-salty in roughly equal parts.
  6. 6.Ladle into bowls, top with fresh cilantro. Eat immediately while hot.

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