Name: Turkish red lentil soup (mercimek çorbası)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 250 g red lentils (split); 1 medium onion (diced); 1 medium carrot (diced); 1 medium potato (peeled, diced); 1 tbsp πελτέ ντομάτας; 1 tsp γλυκιά πάπρικα; 0.5 tsp ground cumin; 1 tsp dried mint; 1400 ml ζωμό λαχανικών; 2 tbsp ελαιόλαδο; 1 wedge lemon (to serve); 1 to taste salt and black pepper

Συνταγές
Turkish red lentil soup (mercimek çorbası)
VeganΧορτοφάγος📦 Meal prep❄ Κατάψυξη

Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.

kcal

290

16g

44g

⏱ 35 λεπτά✂ 10 προετ.👤 4 μερ.🧊 4ψυγείο

Υλικά

250 g red lentils (split)
1 medium onion (diced)
1 medium carrot (diced)
1 medium potato (peeled, diced)
1 tbsp πελτέ ντομάτας
1 tsp γλυκιά πάπρικα
0.5 tsp ground cumin
1 tsp dried mint

Βήματα

Sauté onion + carrot + potato in olive oil 5 min.
Stir in tomato paste, sweet paprika, cumin; cook 1 min.
Add rinsed lentils + broth; simmer 25 min until lentils collapse.
Blend smooth with an immersion blender.
Bloom dried mint in 1 tsp hot oil, swirl on top of each bowl.
Serve with a lemon wedge.

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
25%