
Συνταγές
Vegan golubtsy — cabbage rolls with rice and mushrooms
VeganΧορτοφάγος📦 Meal prep❄ Κατάψυξη
Stuffed cabbage rolls without meat — brown rice + chopped mushrooms + onion + carrot, baked in tomato passata. Freezes beautifully.
kcal
310
Π
10g
C
52g
F
7g
⏱ 105 λεπτά✂ 30 προετ.👤 5 μερ.🧊 4ψυγείο
Υλικά
- 1000 g white cabbage head
- 250 g brown rice (cooked)
- 200 g mushrooms, chopped
- 120 g κρεμμύδι
- 100 g καρότο
- 400 ml tomato passata
- 3 cloves σκόρδο
- 2 tbsp ελαιόλαδο
Βήματα
- Core the cabbage. Submerge in boiling salted water 5 min. Peel off softened leaves; repeat until you have 10-12 large leaves. Trim the tough rib of each.
- Sauté chopped onion, grated carrot, chopped mushrooms in olive oil 8 min. Mix into cooked rice with garlic, dill, salt, pepper, paprika.
- Place 2 tbsp filling on each leaf. Tuck sides in, roll up tight.
- Layer rolls seam-down in a baking dish. Pour passata + 200 ml water over.
- Cover with foil, bake at 180 °C / 350 °F for 60 min. Uncover, bake 15 more min.
- Rest 10 min. Serve with extra dill.
Μικροθρεπτικά ανά μερίδα
% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)
- Σίδηρος