Ukrainian buckwheat kasha with beef

Name: Ukrainian buckwheat kasha with beef
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 200 g buckwheat groats; 300 g lean beef stew chunks; 100 g κρεμμύδι; 100 g καρότο; 2 tbsp vegetable oil; 1 leaf bay leaf; 500 ml beef broth or water; 1 to taste salt and black pepper

Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.

⏱ 70λεπτά✂ 15προετ.👤 3μερ.🧊 4dψυγείο540kcal35 gP50 gC18 gF

ΠαμφάγοςΜεσογειακή📦 Meal prep❄ Κατάψυξη

Μικροθρεπτικά ανά μερίδα

% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)

Σίδηρος
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Ασβέστιο
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B12
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Ωμέγα-3
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Ψευδάργυρος
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Υλικά

•200 g buckwheat groats
•300 g lean beef stew chunks
•100 g κρεμμύδι
•100 g καρότο
•2 tbsp vegetable oil
•1 leaf bay leaf
•500 ml beef broth or water
•1 to taste salt and black pepper

Βήματα

1.Brown beef chunks in oil over high heat 5 min, transfer to a plate.
2.Lower heat. Sweat onion in the same pot 5 min, add grated carrot, cook 3 more min.
3.Return beef, pour in broth, add bay leaf. Cover and simmer 40 min until beef is tender.
4.Rinse buckwheat, add directly to the pot. Stir, cover, cook 18 min until liquid absorbed.
5.Rest 5 min off heat. Fork-fluff and serve.

Μετάφραση σε εξέλιξη — εμφανίζεται αγγλική.