Συνταγές
Sweet cherry varenyky
Χορτοφάγος📦 Meal prep❄ Κατάψυξη
Sweet Ukrainian dumplings filled with cherries — summer staple. Cherry juice is famously a leak risk, so starch in the filling is the secret.
kcal
320
Π
8g
C
64g
F
3g
⏱ 60 λεπτά✂ 25 προετ.👤 4 μερ.🧊 3ψυγείο
Υλικά
- 300 g all-purpose flour
- 150 ml warm water
- 1 large αυγό
- 300 g pitted cherries (fresh or frozen)
- 30 g sugar (for filling + service)
- 1 tbsp starch (to bind juice)
- 30 g sour cream or yogurt (to serve)
Βήματα
- Make dough as above (flour, egg, water, pinch salt). Rest 30 min.
- Toss pitted cherries with starch and 1 tbsp sugar — the starch binds the juice that releases during cooking.
- Roll dough to 2 mm, cut 8 cm circles. Place 2 cherries with a pinch of the starch mix, fold and pinch sealed.
- Boil in salted water. Once floating, 2-3 min more. Drain.
- Serve hot with sour cream / yogurt and the remaining sugar.
Μικροθρεπτικά ανά μερίδα
% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)
- Σίδηρος8%
- Ασβέστιο