
Συνταγές
Ukrainian varenyky — potato and cottage cheese
Χορτοφάγος📦 Meal prep❄ Κατάψυξη
Savoury Ukrainian dumplings filled with mashed potato and cottage cheese, served with fried onion and sour cream. Freeze the spares on a tray then bag them.
kcal
380
Π
14g
C
58g
F
9g
⏱ 75 λεπτά✂ 30 προετ.👤 4 μερ.🧊 3ψυγείο
Υλικά
- 300 g all-purpose flour
- 150 ml warm water
- 1 large αυγό
- 0.5 tsp άλας
- 400 g potatoes
- 150 g cottage cheese (5% fat)
- 2 tbsp fried onion
- 1 to taste salt and pepper
Βήματα
- Whisk flour, egg, water and salt in a bowl, then knead 8 minutes until smooth. Rest covered 30 min.
- Meanwhile boil potatoes in salted water 20 min. Drain, mash, mix with cottage cheese, fried onion, salt + pepper. Cool.
- Roll dough to 2 mm. Cut 8 cm circles. Place a teaspoon of filling, fold and pinch the edges tight (no air pockets).
- Drop varenyky in batches into salted boiling water. After they float, cook 3 minutes more, scoop out.
- Serve with fried onion and a dollop of sour cream.
Μικροθρεπτικά ανά μερίδα
% της ημερήσιας πρόσληψης ενηλίκων (FDA/EFSA μέσος)
- Σίδηρος13%