Volya
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Ankle Circles

Seated or supine ankle rotations — joint warm-up.

Muscle anatomy diagram for Ankle Circles
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Primary muscle: calvesmobilityDifficulty: 1/5

Form cues

    Ankle Circles · Volya