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Cable woodchop

Rotational core power move — pull cable diagonally across the body.

Anatomija mišića za Cable woodchop
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Glavni mišić: obliquescoreTežina: 3/5

Sporedni mišići

  • core
  • shoulders
  • glutes

Upute za tehniku

  • ✓Rotate from hips and core, not arms
  • ✓Keep arms straight
  • ✓Switch sides each set

Česte greške

  • ×Bending elbows excessively
  • ×Rotating only at shoulders

Kontraindikacije

Preskoči ili prilagodi ovaj pokret ako imaš:

  • exercise_detail.contraindication_labels.lower_back_injury

Lokalizirani prijevod u tijeku — prikazan engleski fallback.